top of page
senior-woman-traveling-areound-world.jpg

Valora

Online Therapy for Expats and People Living Abroad

Evidence-based online therapy for anxiety, depression, overthinking, stress, and emotional challenges while living abroad. Sessions available in English, Norwegian, Spanish, and Swedish.

Secure & Confidential Online Sessions 

Why Choose Valora?

At Valora Psychology, I provide online therapy for expats, international professionals, and people living abroad. Common concerns include anxiety, depression, overthinking, stress, loneliness, relationship difficulties, and challenges adjusting to life in a new country.

Accessible Worldwide

Attend therapy from any location

Therapy in Your Language

English, Norwegian, Spanish, or Swedish

​​​​Flexible Sessions

Designed for busy expat schedules

Affordable Care

Choose between single or package sessions. 

About Me

Licensed Psychologist | Online Therapy for Expats

Hi, I'm Malin, a licensed psychologist based in Spain. I specialize in working with expats and people living abroad who are experiencing anxiety, depression, overthinking, stress, relationship difficulties, or challenges adjusting to life in a new country.

​

Having lived abroad myself for more than seven years, I understand many of the emotional challenges that can come with building a life away from home.

IMG_8893.jpeg

How Therapy Can Help

Common Reasons People Seek Therapy

Cultural Adjustment & Expat Support

Learn to feel grounded, confident, and connected while building a fulfilling life abroad.

Manage anxiety, stress, and overthinking

Learn practical coping strategies to feel calm, focused, and in control.

Overcome depression and low mood

Feel lighter, more motivated, and regain emotional balance.​​

Improve relationships and communication

Strengthen connections, set boundaries, and express yourself confidently.

Reduce self-criticism and build confidence

Develop self-compassion, improve self-esteem, and feel more empowered.​

Frequently Asked Questions

Where do the therapy sessions take place?
Do you offer a free trial or consultation before starting therapy?
How long does each therapy session last?
How much does therapy cost?
In which languages is therapy available?
close-up-pink-flowering-plants-against-sky.jpg

Ready to Take the First Step?

Starting therapy can sometimes feel overwhelming, and it’s completely normal to feel unsure, nervous, or even a bit hesitant. Taking that first step is often the hardest one, and you don’t have to do it alone.

bottom of page